Morning Cup Of Joe

Fitness-themed monologues, observations, rants and so much more – from "Mighty" Joe Stankowski

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CARdio: A Simple Analogy

By Mighty Joe June 14, 2013 1 Comment

One of the questions I’m asked most often has to do with “cardio” (which I always have to put in finger quotes when speaking, even on the phone.) It seems people use the term “cardio” to refer to one of two things: 1) ones’ cardiovascular system (heart, lungs and blood vessels) or 2) the specific …

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Building The Ultimate Home Gym

The ULTIMATE HOME GYM GUIDE is back with a vengeance!
January 7, 2013 amazon home gym kindle men's fitness michigan prime stankowski 4 Comments

Self-Myofascial Release: A Simple Analogy

Where the Wild Wind Blows
December 13, 2012 anatomy trains blooballz charles darwin foam roll self myofascial release smr stephen hawking thomas myers Leave a Comment

Who’dat?

Hint: 3rd place finisher in the 1953 Mr. Universe competition
December 6, 2012 before they were famous guess who 2 Comments

Rack ‘em, Don’t Drop ‘em

no dumping weights
December 4, 2012 home gym warning sign weights Leave a Comment

Better Than A Poke In The Eye With A Sharp Stick?

November 28, 2012 basketball corneal abrasion eye home gym johnny nash training vision workout Leave a Comment

Dip-Sh*ts At The Gym

What the heck is SHE doing?
November 19, 2012 bodybuilders dipshits fanny pack posers zubaz Leave a Comment

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The ULTIMATE HOME GYM GUIDE is back with a vengeance!
Where the Wild Wind Blows Where the Wild Wind Blows NOT An Entry-Level SMR Tool
Hint: 3rd place finisher in the 1953 Mr. Universe competition
no dumping weights
What the heck is SHE doing?
chute dolly
What the hell are YOU lookin' at?
There's nothing like the rattle-rattle-hiss of a pressure cooker in the Autumn.
Lance*

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Morning Cup Of Joe
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