My friend Shawn Miller has a gym…make that THE gym in Holland, Michigan. FLEX Fitness Center is known locally as the place to work out when you’re serious about change. A couple of his gym members put their efforts on display at the 2009 NPC Western Michigan Bodybuilding, Fitness, Figure & Bikini Championships this past weekend – and I was there capturing video of their evening posing routines…
…and of course, I somehow happened to record some random bikini competitors (none from FLEX that I’m aware of, but I told you yesterday some bikini comp footage was on its way):
BTW, I’ve been working on a couple ‘top secret’ projects with Shawn/FLEX – the kinds of things that are only being announced through the gym and on their Facebook Fan Page. If you want to find out what we have up our heavily muscles sleeves, you need to become a “fan”.