Stop Looking For Loopholes!

Can I have a cheat day/cheat meal/cheat week?

What about a bag of chips/cookies/donuts as a post-workout meal?

Can 5 minutes on a treadmill/bike/cross trainer count as my workout for the day?

But I had to chase my kids/run around the office all day…

What about ‘diet’ cola?

I read that dark chocolate/red wine/cheese cake can be good for you

Any good training or nutrition system will have a built in margin-of-error allowing you some freedom to bend the rules.  Stick to the plan and quit trying to re-invent the wheel that is fitness and weight loss.


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