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	<description>by &#34;Mighty&#34; Joe Stankowski, all-around-good-guy.</description>
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		<title>Personal Trainer Pricing</title>
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		<pubDate>Tue, 03 Jan 2012 18:15:03 +0000</pubDate>
		<dc:creator>Joe Stankowski</dc:creator>
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		<description><![CDATA[While I do still work with the occasional &#8216;one-off&#8217; client, it&#8217;s been several years since I&#8217;ve promoted my own personal training services by the traditional &#8220;hourly&#8221; model. Initially, one of the reasons I switched to more of a &#8216;monthly membership&#8217; &#8211; or &#8216;program design&#8217; model was because it was just different enough from what every [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=morningcupofjoe.com&amp;blog=1296522&amp;post=1246&amp;subd=joestankowski&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Grand Rapids Personal Trainer TV Show</title>
		<link>http://morningcupofjoe.com/2011/12/22/grand-rapids-personal-trainer-tv-show/</link>
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		<pubDate>Fri, 23 Dec 2011 03:45:27 +0000</pubDate>
		<dc:creator>Joe Stankowski</dc:creator>
				<category><![CDATA[Television]]></category>
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		<category><![CDATA[Media]]></category>
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		<category><![CDATA[college tv]]></category>
		<category><![CDATA[festivus]]></category>
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		<description><![CDATA[Ok, so this post should probably be titled &#8220;Calvin College TV Show&#8221; &#8211; but since one of their media production classes (CAS250) asked me to help &#8216;em with a li&#8217;l project this semester, and I was the host of the fitness-themed show &#8211; I s&#8217;pose it&#8217;s just as fair to call it the Grand Rapids [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=morningcupofjoe.com&amp;blog=1296522&amp;post=1226&amp;subd=joestankowski&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:description type="plain">http://www.GrandRapidsPersonalTrainer.com - &#34;Mighty&#34; Joe partners with Calvin College media production students to produce a 17 episode fitness program.  This brief highlight reel provides an overview of the show&#039;s content.</media:description>
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		<title>A Letter From A Personal Trainer</title>
		<link>http://morningcupofjoe.com/2011/12/07/a-letter-from-a-personal-trainer/</link>
		<comments>http://morningcupofjoe.com/2011/12/07/a-letter-from-a-personal-trainer/#comments</comments>
		<pubDate>Wed, 07 Dec 2011 20:13:49 +0000</pubDate>
		<dc:creator>Joe Stankowski</dc:creator>
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		<category><![CDATA[Opinions are like…]]></category>
		<category><![CDATA[Serious-talk]]></category>
		<category><![CDATA[fitness goals]]></category>
		<category><![CDATA[gluteal amnesia]]></category>
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		<category><![CDATA[shoulder pain]]></category>
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		<guid isPermaLink="false">http://morningcupofjoe.com/?p=1200</guid>
		<description><![CDATA[Yesterday, I met with a new client with a few challenges &#8211; and I&#8217;m opening my follow-up email to you.  Personally identifying specifics have been omitted or changed to protect the innocent, but since I know many of my readers are trainers and/or fitness enthusiasts who also have challenges to work with/through/around &#8211; and this [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=morningcupofjoe.com&amp;blog=1296522&amp;post=1200&amp;subd=joestankowski&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">&#34;Optimal&#34; for Sumo Wrestling</media:title>
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		<title>Grrrrrr&#8230;. A Rant About Multi-Level Marketing &#8220;Opportunities&#8221;</title>
		<link>http://morningcupofjoe.com/2011/10/17/grrrrrr-a-rant-about-multi-level-marketing-opportunities/</link>
		<comments>http://morningcupofjoe.com/2011/10/17/grrrrrr-a-rant-about-multi-level-marketing-opportunities/#comments</comments>
		<pubDate>Mon, 17 Oct 2011 17:10:01 +0000</pubDate>
		<dc:creator>Joe Stankowski</dc:creator>
				<category><![CDATA[Joe]]></category>
		<category><![CDATA[Opinions are like…]]></category>
		<category><![CDATA[Websites]]></category>
		<category><![CDATA[affiliate program]]></category>
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		<category><![CDATA[MLM]]></category>
		<category><![CDATA[personal trainer]]></category>

		<guid isPermaLink="false">http://morningcupofjoe.com/?p=1168</guid>
		<description><![CDATA[This one’s especially for my fellow fitness/health industry pros… In your work with weight loss and/or sports performance clients, I assume you&#8217;re already giving &#8216;em some variation of the standard recommendation to &#8220;eat right.&#8221;  I also assume you&#8217;re even helping them understand what that seemingly simple advice actually means.  You may even be recommending a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=morningcupofjoe.com&amp;blog=1296522&amp;post=1168&amp;subd=joestankowski&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>The Answer to Virtually Every Exercise Question</title>
		<link>http://morningcupofjoe.com/2011/05/16/the-answer-to-virtually-every-exercise-question/</link>
		<comments>http://morningcupofjoe.com/2011/05/16/the-answer-to-virtually-every-exercise-question/#comments</comments>
		<pubDate>Mon, 16 May 2011 14:53:19 +0000</pubDate>
		<dc:creator>Joe Stankowski</dc:creator>
				<category><![CDATA[Joe]]></category>
		<category><![CDATA[Serious-talk]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness summit]]></category>
		<category><![CDATA[kansas city]]></category>
		<category><![CDATA[lou schuler]]></category>
		<category><![CDATA[prom date]]></category>

		<guid isPermaLink="false">http://morningcupofjoe.com/?p=1062</guid>
		<description><![CDATA[How many more reps should I do? How far should I squat/press/lunge/move? How much weight should I use? How fast should I go? All (and more) can be answered by an ever-so-easy-to-remember acronym, but first, the back story&#8230; For nearly 10 years, I relied on the much more challenging PFROMASTYCC (pain free range of motion [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=morningcupofjoe.com&amp;blog=1296522&amp;post=1062&amp;subd=joestankowski&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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