ABOUT

ABOUT “THE CUP”
Ok, so maybe the name is a bit misleading since I don’t always get to post first thing in the morning.  But whatever time I pour the first cup, you can count on it being hot.

The Cup is an online forum for my (usually) fitness-related ramblings along with the usual lump of sarcasm and a splash of wit you’d expect from an extraordinary guy with such an ordinary name.

THIS BLOG MAY BE HAZARDOUS TO YOUR HEALTH
Preliminary laboratory testing involving rats suggests that rats can’t actually read The Cup, but they do make very good listeners if you ever feel the urge to read to a rat.

Do not drive or operate heavy machinery while under the influence of The Cup.

Never mix The Cup with bleach and ammonia.

Before taking anything posted in this blog too seriously, it’s always a good idea to discuss your plans with the appropriate medical professional.

OHTER SIDE EFFECTS
As I am not limited by moderators, editors or lawyers, there’s a good chance I’ll strike the occasional nerve – and that’s perfectly fine with me.

Some will laugh.  Some will be offended.  Others simply won’t know what to do.

All are free to comment.

FREE REFILLS
Please don’t forget to share The Cup with your friends at the gym, in the office or wherever you might end up when you leave the house.  This is truly a bottomless cup and there’s more than enough for everyone to enjoy.

BE THE FIRST ON YOUR BLOCK…
To ensure you don’t miss a single post, slowly move your eyes ever so slightly up and to the right side of the page… see where it says, “Subscribe”?  It’s a link you easily use to subscribe to The Cup by email (powered by FeedBurner).

Of course that means you will need to enter your email address, but have no fear of spam.  Your contact info will only be used to deliver The Cup and will not be shared with any other person/organization for any reason.