Comments on: Fill In the _______ http://morningcupofjoe.com/2009/06/30/fill-in-the-_______/ by "Mighty" Joe Stankowski, all-around-good-guy. Mon, 30 Apr 2012 19:53:07 +0000 hourly 1 http://wordpress.com/ By: annabananabomb http://morningcupofjoe.com/2009/06/30/fill-in-the-_______/#comment-1711 Wed, 01 Jul 2009 01:07:28 +0000 http://morningcupofjoe.com/?p=450#comment-1711 Before my long runs (10K plus) I eat a piece of homemade protein slice with PB smeared on… then find my playlist on my iPod and go!

Before my weights session, or any gym classes I like to walk to warm up and clear my head (walk to the gym, walk to the park, walk around the block, walk walk walk!!)

]]> By: movingforwellness http://morningcupofjoe.com/2009/06/30/fill-in-the-_______/#comment-1710 Tue, 30 Jun 2009 14:23:10 +0000 http://morningcupofjoe.com/?p=450#comment-1710 As a mover, I treat warm-up as a rehersal for the workout. If it is proper exercise I will include some dynamic stretching and callisthenics. I generally focus on trunk rotation, flexion and hyperextension. To keep from boredom I also do Capoeria before a workout.

]]> By: Roland http://morningcupofjoe.com/2009/06/30/fill-in-the-_______/#comment-1693 Tue, 30 Jun 2009 13:32:50 +0000 http://morningcupofjoe.com/?p=450#comment-1693 Coffee

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