Fill In the _______
“My favorite way to get ready for a workout is _______________”
You take it from here. Don’t be shy.
Leave comments below.
“My favorite way to get ready for a workout is _______________”
You take it from here. Don’t be shy.
Leave comments below.
"Mighty" Joe Stankowski
Coffee
June 30, 2009 at 8:32 am
As a mover, I treat warm-up as a rehersal for the workout. If it is proper exercise I will include some dynamic stretching and callisthenics. I generally focus on trunk rotation, flexion and hyperextension. To keep from boredom I also do Capoeria before a workout.
June 30, 2009 at 9:23 am
Before my long runs (10K plus) I eat a piece of homemade protein slice with PB smeared on… then find my playlist on my iPod and go!
Before my weights session, or any gym classes I like to walk to warm up and clear my head (walk to the gym, walk to the park, walk around the block, walk walk walk!!)
June 30, 2009 at 8:07 pm