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	<title>Comments on: Become A &#8216;Two-Trick Pony&#8217;</title>
	<atom:link href="http://morningcupofjoe.com/2007/10/31/become-a-two-trick-pony/feed/" rel="self" type="application/rss+xml" />
	<link>http://morningcupofjoe.com/2007/10/31/become-a-two-trick-pony/</link>
	<description>by &#34;Mighty&#34; Joe Stankowski, all-around-good-guy.</description>
	<lastBuildDate>Mon, 30 Apr 2012 19:53:07 +0000</lastBuildDate>
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		<title>By: Barbara Ling</title>
		<link>http://morningcupofjoe.com/2007/10/31/become-a-two-trick-pony/#comment-289</link>
		<dc:creator><![CDATA[Barbara Ling]]></dc:creator>
		<pubDate>Fri, 02 Nov 2007 09:19:35 +0000</pubDate>
		<guid isPermaLink="false">http://morningcupofjoe.com/2007/10/31/become-a-two-trick-pony/#comment-289</guid>
		<description><![CDATA[Great post!  A T-pushup, btw, is a pushup in which when you&#039;re at the top, you raise one hand until you&#039;re in the shape of a &quot;T&quot;.  Ie, http://www.mensfitness.com/workout/102 .

My goal is to perform an unassisted pullup.  I started trying these when I was 170+ and pulled up against 90 pounds....now I&#039;m 132 and can pull up against 20 pounds.  Almost there!!

Best wishes,

Barbara Ling]]></description>
		<content:encoded><![CDATA[<p>Great post!  A T-pushup, btw, is a pushup in which when you&#8217;re at the top, you raise one hand until you&#8217;re in the shape of a &#8220;T&#8221;.  Ie, <a href="http://www.mensfitness.com/workout/102" rel="nofollow">http://www.mensfitness.com/workout/102</a> .</p>
<p>My goal is to perform an unassisted pullup.  I started trying these when I was 170+ and pulled up against 90 pounds&#8230;.now I&#8217;m 132 and can pull up against 20 pounds.  Almost there!!</p>
<p>Best wishes,</p>
<p>Barbara Ling</p>
]]></content:encoded>
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		<title>By: Debbie</title>
		<link>http://morningcupofjoe.com/2007/10/31/become-a-two-trick-pony/#comment-284</link>
		<dc:creator><![CDATA[Debbie]]></dc:creator>
		<pubDate>Thu, 01 Nov 2007 18:23:54 +0000</pubDate>
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		<description><![CDATA[Oh Yeah,

The&quot;two-trick pony&quot; is definitely way up on my list. Excellent!  Best thing since the dollar menu!]]></description>
		<content:encoded><![CDATA[<p>Oh Yeah,</p>
<p>The&#8221;two-trick pony&#8221; is definitely way up on my list. Excellent!  Best thing since the dollar menu!</p>
]]></content:encoded>
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		<title>By: Jason White, CSCS</title>
		<link>http://morningcupofjoe.com/2007/10/31/become-a-two-trick-pony/#comment-282</link>
		<dc:creator><![CDATA[Jason White, CSCS]]></dc:creator>
		<pubDate>Thu, 01 Nov 2007 08:45:18 +0000</pubDate>
		<guid isPermaLink="false">http://morningcupofjoe.com/2007/10/31/become-a-two-trick-pony/#comment-282</guid>
		<description><![CDATA[What the heck is a T-Pushup? Got any video? Thanks ;)]]></description>
		<content:encoded><![CDATA[<p>What the heck is a T-Pushup? Got any video? Thanks ;)</p>
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